OxeFit combines digital resistance technology, real-time performance tracking, and adaptive coaching to deliver personalized workouts that respond to your body’s movements and capabilities. This approach turns strength training, balance work, and cardio into more precise, measurable, and engaging experiences compared with conventional gym equipment.

Adaptive Resistance: Electronic motors and magnetic resistance adjust load throughout an exercise, allowing tailored concentric and eccentric force curves.

AI-Driven Programming: Built-in algorithms assess performance and create custom protocols based on your fitness level, goals, and movement patterns.

Real-Time Feedback & Analytics: Tracks metrics such as power, velocity, balance, and load to improve form and reduce injury risk.

Extensive Exercise Library: Supports hundreds of strength movements and multiple cardio modes — including rowing, digital Pilates, skiing simulations, and more.

Progress Tracking & Engagement: Users can monitor improvements over time, access classes, and even engage in interactive training like competitive “OxePlay” scenarios.

Who It’s For
OxeFit is suitable for a wide range of users — from beginners seeking guided workouts and injury-safe progressions, to athletes and rehabilitation clients wanting precision strength training and data-backed performance insights.

A vibration plate (also called a whole-body vibration platform) is a fitness device with a solid platform that rapidly vibrates up and down while you stand, sit, or perform exercises on it. These vibrations trigger your muscles to contract and relax many times per second, increasing muscle engagement beyond what you’d get from static bodyweight alone.

Increased Muscle Activation: Vibration forces small and large muscle groups to engage more intensely than they would without vibration, which can enhance strength and tone.

Improved Circulation & Recovery: The vibrations may help increase blood flow and lymphatic drainage, supporting recovery and reducing post-exercise soreness.

Enhanced Balance & Flexibility: Standing and moving on an unstable vibrating surface challenges balance and neuromuscular control.

Support for Bone Health: Some research suggests vibration training can aid bone density maintenance, especially when combined with regular exercise.

Low-Impact & Time-Efficient: Sessions are brief (often 10–20 minutes) and low-impact, making vibration plates suitable for a wide range of users, including those with joint concerns.

How It Works
The rapid platform vibrations cause your muscles to reflexively tighten and release multiple times per second, increasing energy expenditure and muscle engagement even during simple movements like standing, squats, or planks.

EWOT stands for "Exercise With Oxygen Therapy" — a wellness protocol where you breathe a higher concentration of oxygen while performing aerobic exercise, commonly on a bike like an assault bike.

During an EWOT session, a mask connected to an oxygen concentrator or oxygen delivery system supplies enriched oxygen (often 90–95%) while you pedal or train.

The combination of aerobic work and supplemental oxygen aims to enhance how much oxygen your muscles and tissues use during exercise and recovery.

Benefits of incorporating EWOT with Assault Bike workouts:

Increased oxygen delivery to cells and muscles, supporting endurance and performance improvementsbeyond what normal air provides.

Enhanced recovery: Higher oxygen levels help reduce lactic acid buildup and support muscle repair post-exercise.

Improved circulation and energy production: Elevated oxygen availability boosts ATP (cellular energy molecule) production and circulatory efficiency.

Potential wellness benefits: EWOT is also used in recovery protocols or chronic fatigue/health programs for cellular oxygenation and systemic support.

Typical EWOT session format:

Duration: 15–20 minutes of moderate-to-high intensity exercise while breathing oxygen-enriched air.

Intensity: Often paced to reach a target heart rate zone that safely stimulates cardiovascular and metabolic systems.