WHAT IS CONTRAST THERAPy?

Contrast Therapy is the powerful combination of heat and cold exposure used by elite athletes, recovery specialists, and longevity seekers to accelerate healing and unlock performance.At HEAL, each session includes private access to your Contrast Therapy Suite, where you'll rotate between:

Infrared Sauna:

deeply warms your muscles, boosts circulation, and helps detox the body

Cold Plunge:

rapidly reduces inflammation, speeds muscle recovery, and sharpens mental focus

Mineral Shower:

rinse, refresh, and reset your system between rounds By alternating hot and cold, you activate your body's natural healing processes. improving blood flow, enhancing resilience, and supporting long-term vitality.

It’s not just recovery — it’s optimization.
Feel energized. Think clearer. Heal faster.