Infrared Sauna
at HEAL
Detox. Recover. Thrive.
Step into the future of wellness with our
state-of-the-art
infrared sauna therapy—a cutting-edge approach to
detoxification, recovery, and longevity.
Unlike traditional steam saunas,
infrared saunas use light waves
to penetrate deep into the body,
delivering cellular-level healing
without the extreme heat.
Why Infrared?
While traditional saunas heat the air around you,
infrared light directly warms your body
from the inside out, allowing for:
Deeper Detoxification
Sweat out heavy metals, plastics, and toxins stored in fat cells.
Pain & Inflammation Relief
Infrared heat reduces muscle tension, joint pain & chronic inflammation.
Boosted Metabolism & Weight Loss
Burn up to 600 calories per session as your body works to cool itself.
Enhanced Circulation & Recovery
Improve blood flow, oxygen delivery, and tissue repair. Skin Rejuvenation Increase collagen production for a youthful, glowing complexion.
Nervous System Reset
Reduce stress, lower cortisol, and promote deep relaxation.
Why HEAL’s
Infrared Sauna?
At HEAL, the infrared saunas in our
private contrast therapy suites
are designed for maximum comfort
and effectiveness, featuring:
Full-Spectrum Infrared Technology
Near, mid, and far infrared for complete healing benefits.
Advanced Air Purification
Breathe clean, toxin-free air during your session.
Personalized Heat Levels
Customize your experience for deep relaxation or high-intensity detox.
Optional Sound & Light Therapy
Enhance your session with binaural beats and chromotherapy.
Benefits of Infrared Sauna
Infrared sauna therapy isn’t
just about sweating
it’s about deep healing at
a cellular level
By gently heating the body from
the inside out, infrared saunas provide
a wide range of benefits that support
detoxification, recovery, and longevity
1. Advanced Detoxification
Infrared heat stimulates sweat production at a deeper level, helping to eliminate:
Heavy metals (lead, mercury, arsenic, cadmium)
Plastics & VOCs (phthalates, BPA, environmental toxins)
Pesticides & pollutants stored in fat cells
Acidic waste that contributes to inflammation
2. Pain Relief & Muscle Recovery
Infrared heat penetrates deeply into muscles, joints, and connective tissues, making it ideal for:
Reducing chronic pain & inflammation (great for arthritis, fibromyalgia, injuries)
Accelerating muscle recovery (perfect for athletes & active individuals)
Improving flexibility & mobility
3. Cardiovascular Health & Circulation Boost
Regular infrared sauna sessions support heart health by:
Increasing blood flow (similar to light exercise)
Lowering blood pressure naturally
Enhancing oxygenation & nutrient delivery to tissues
4. Metabolism & Weight Loss Support
Sweating isn’t just for detox—it also boosts calorie burn. One session can burn up to 600 calories as your body works to regulate temperature. Infrared heat:
Speeds up metabolism
Helps reduce water retention & bloating
Supports balanced blood sugar levels
5. Skin Rejuvenation & Anti-Aging
Infrared light stimulates collagen production, which helps:
Reduce fine lines & wrinkles
Improve skin tone & elasticity
Heal scars & acne
6. Stress Reduction & Nervous System Reset
Infrared sauna therapy reduces cortisol levels while promoting deep relaxation. Benefits include:
Better sleep & improved mood
Lower stress & anxiety levels
Enhanced mental clarity & focus