Fire & Ice. Balance Restored.
Step into HEAL’s Contrast Therapy Suites and experience the rejuvenating power of infrared heat, icy immersion, and a refreshing, toxin-free rainfall shower. This hot-cold ritual supercharges circulation, reduces pain & inflammation, and awakens your body’s natural resilience—helping you recover faster, feel sharper, and live stronger.
Reset your body and mind in one of our private Thermal Contrast Therapy suites featuring full-spectrum infrared saunas, precision cold plunge tubs, and toxin-free rainfall showers.
Faster Recovery & Pain Relief
reduce inflammation and soreness post-workout
Energy & Mood Boost
elevate dopamine, focus, and sleep quality
Immune & Circulatory Support
enhance blood flow and resilience
Stress Reset
balance your nervous system and lower stress hormones
Efficient & Effective
results in just 60 minutes, all in a private suite
Why Clients Love HEAL’S Thermal Contrast Therapy
HEAL’s Thermal Contrast Therapy is a wellness service & is not intended to diagnose, treat, or cure any disease or medical condition
What is Thermal Contrast Therapy?
Thermal Contrast Therapy alternates heat (infrared sauna) with cold (plunge immersion) to create a powerful physiological response. The temperature shift stimulates circulation, reduces inflammation, and enhances recovery and performance.
At HEAL, every private suite includes:
A full-spectrum infrared sauna for deep, cellular heat therapy.
A precision-cooled cold plunge (50°F) for resilience and recovery
A toxin-free rainfall shower for a clean reset between rounds.
Most guests complete 2–3 rounds in a 60-minute session.
Benefits of Contrast Therapy
Muscle Recovery & Athletic Performance – faster healing, reduced fatigue
Pain Relief & Inflammation Reduction – soothe chronic and acute discomfort
Energy & Focus – improve mental clarity and cognitive performance
Stress Resilience – train your nervous system to handle pressure better
Circulatory Health – enhance blood flow and vascular conditioning
Sleep & Relaxation – Deep, restoring, restful night of sleep
If you have a medical concern—please consult your Primary Care Provider before use.
All clients are required to complete a health questionnaire before treatment.
infrared sauna
Step into the future of wellness with our state-of-the-art infrared sauna therapy—a cutting-edge approach to detoxification, recovery, and longevity. Unlike traditional steam saunas, infrared saunas use light waves to penetrate deep into the body, delivering cellular-level healing without the extreme heat.
Cold Plunge
Step into the power of cold with HEAL’s advanced cold plunge therapy—a science-backed method for reducing inflammation, accelerating recovery, and optimizing mental and physical performance. Cold immersion activates your body's natural healing mechanisms, helping you build resilience, boost energy, and feel revitalized in just minutes.
Thermal Contrast Therapy – FAQs
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Expect deep heat in the sauna followed by a refreshing toxin free rainfall shower and an invigorating cold plunge. Most guests leave energized and calm.
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60 minutes, usually 2–4 rounds of sauna + shower + plunge
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Yes. A pre-plunge shower is required for cleanliness. Our toxin-free rainfall shower makes it easy.
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A: Your suite is private. Swimsuits are common, but nudity is allowed. Towels are provided.
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Healthy adults tolerate it well. If you have health concerns, consult your provider before booking.
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No, our thermal contrast therapy suites include an infrared sauna and a cold plunge. But you’re free to just use one or the other!
Ready to Reset?
Book your private suite today and experience the power of contrast therapy.
HEAL’s TCT is a wellness service & is not intended to diagnose,
treat, or cure any disease or medical condition