Before Your Session
Arrive hydrated.
Avoid heavy meals immediately before your session.
Remove jewelry and minimize lotions/oils, excessive perfumes and make up.
Only cotton clothing is allowed inside the chamber. Robes are available for your comfort.
During Your Session
Relax and breathe normally.
You may feel ear pressure; your tech will guide equalization.
Listen to calming music if you like.
A technician monitors comfort and safety.
Session typically 45–60 minutes.
Light cotton clothing or cotton robe are to be worn.
Use the restroom beforehand.
Inform staff of any congestion or ear discomfort.
Review contraindications carefully.
Complete the health questionnaire.
Ask any questions—our team is here to help.
After Your Session
Stand up slowly and hydrate.
Note any changes in how you feel.
Schedule your next session for cumulative benefits.
Report any unusual discomfort.
Pair with other HEAL services as desired.
Enjoy the post-oxygen glow.