WHAT IS

CONTRAST THERAPY

Contrast Therapy is the powerful combination

of heat and cold exposure —

used by elite athletes, recovery specialists, and longevity seekers

to accelerate healing and unlock performance.

At HEAL, each session includes private access to

your Contrast Therapy Suite, where you'll rotate between:

  • Infrared Sauna – deeply warms your muscles, boosts circulation, and helps detox the body

  • Cold Plunge – rapidly reduces inflammation, speeds muscle recovery, and sharpens mental focus

  • Mineral Shower – rinses, refreshes, and resets your system between rounds

By alternating hot and cold, you activate your body's

natural healing processes —

improving blood flow, enhancing resilience,

and supporting long-term vitality.

It’s not just recovery — it’s optimization.
Feel energized. Think clearer. Heal faster.

Infrared Sauna at HEAL

Detox

Recover

ThrivE

Step into the future of wellness

with our state-of-the-art infrared sauna therapy—

a cutting-edge approach to detoxification, recovery, and longevity.

Unlike traditional steam saunas,

infrared saunas use light waves to

penetrate deep into the body,

delivering cellular-level healing

without the extreme heat.

Why Choose HEAL’s Infrared Sauna?

At HEAL, the infrared saunas in our private contrast therapy suites are designed for maximum comfort and effectiveness, featuring:


Full-Spectrum Infrared Technology – Near, mid, and far infrared for complete healing benefits.
Advanced Air Purification – Breathe clean, toxin-free air during your session.
Personalized Heat Levels – Customize your experience for deep relaxation or high-intensity detox.
Optional Sound & Light Therapy – Enhance your session with binaural beats and chromotherapy.

Why Infrared?

While traditional saunas heat the air around you, infrared light directly warms your body from the inside out, allowing for:


Deeper Detoxification – Sweat out heavy metals, plastics, and toxins stored in fat cells.
Pain & Inflammation Relief – Infrared heat reduces muscle tension, joint pain & chronic inflammation.
Boosted Metabolism & Weight Loss – Burn up to 600 calories per session as your body works to cool itself.
Enhanced Circulation & Recovery – Improve blood flow, oxygen delivery, and tissue repair.
Skin Rejuvenation – Increase collagen production for a youthful, glowing complexion.
Nervous System Reset – Reduce stress, lower cortisol, and promote deep relaxation.

Key Health Benefits of Infrared Sauna Therapy

Infrared sauna therapy isn’t just about sweating—it’s about deep healing at a cellular level

By gently heating the body from the inside out, infrared saunas provide a wide range of benefits

that support detoxification, recovery, and longevity

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1. Advanced Detoxification

Infrared heat stimulates sweat production at a deeper level, helping to eliminate:

  • Heavy metals (lead, mercury, arsenic, cadmium)

  • Plastics & VOCs (phthalates, BPA, environmental toxins)

  • Pesticides & pollutants stored in fat cells

  • Acidic waste that contributes to inflammation

2. Pain Relief & Muscle Recovery

Infrared heat penetrates deeply into muscles, joints, and connective tissues, making it ideal for:

  • Reducing chronic pain & inflammation (great for arthritis, fibromyalgia, injuries)

  • Accelerating muscle recovery (perfect for athletes & active individuals)

  • Improving flexibility & mobility

3. Cardiovascular Health & Circulation Boost

Regular infrared sauna sessions support heart health by:

  • Increasing blood flow (similar to light exercise)

  • Lowering blood pressure naturally

  • Enhancing oxygenation & nutrient delivery to tissues

4. Metabolism & Weight Loss Support

Sweating isn’t just for detox—it also boosts calorie burn. One session can burn up to 600 calories as your body works to regulate temperature.

Infrared heat:

  • Speeds up metabolism

  • Helps reduce water retention & bloating

  • Supports balanced blood sugar levels

5. Skin Rejuvenation & Anti-Aging

Infrared light stimulates collagen production, which helps:

  • Reduce fine lines & wrinkles

  • Improve skin tone & elasticity

  • Heal scars & acne

6. Stress Reduction & Nervous System Reset

Infrared sauna therapy reduces cortisol levels while promoting deep relaxation. Benefits include:

  • Better sleep & improved mood

  • Lower stress & anxiety levels

  • Enhanced mental clarity & focus

Cold Plunge

Recharge. Recover. Rejuvenate.

Step into the power of cold with HEAL’s advanced cold plunge therapy—a science-backed method for reducing inflammation, accelerating recovery, and optimizing mental and physical performance. Cold immersion activates your body's natural healing mechanisms, helping you build resilience, boost energy, and feel revitalized in just minutes.

Why Choose HEAL’s Cold Plunge?

At HEAL, we don’t just offer a cold plunge—we offer a next-level experience designed for maximum therapeutic impact.

Precision Temperature Control – Water chilled to the optimal range (44-50°F) for peak benefits.
Filtration & Clean Water Tech – Advanced purification for crystal-clear, chemical-free water.
Private Plunges in our contrast therapy Suites – A distraction-free environment for deep immersion and focus.

Key Benefits of Cold Plunge Therapy

Cold plunge therapy isn’t just an ice bath—it’s a full-body reset that enhances recovery, energy, and overall wellness.

1. Faster Recovery & Reduced Inflammation

Cold immersion constricts blood vessels, reducing swelling and flushing out metabolic waste post-exercise. It helps:

  • Speed up muscle and joint recovery

  • Reduce inflammation from injuries, arthritis, and chronic pain

  • Alleviate post-workout soreness

2. Improved Circulation & Heart Health

Cold exposure forces blood vessels to contract and then expand, improving circulation and:

  • Enhancing cardiovascular function

  • Strengthening the immune system

  • Lowering resting heart rate and blood pressure

3. Metabolism & Fat Loss Activation

Cold plunges stimulate brown fat, which burns energy to generate heat, leading to:

  • Increased calorie burn

  • Enhanced fat metabolism

  • Improved insulin sensitivity & blood sugar regulation

4. Mental Clarity & Mood Enhancement

Cold water triggers the release of dopamine, norepinephrine, and endorphins, leading to:

  • Heightened focus & mental sharpness

  • Reduced stress & anxiety

  • Increased resilience to physical & emotional stress

5. Hormonal Balance & Performance Optimization

Cold exposure helps regulate key hormones, including:

  • Increased testosterone & growth hormone for strength & endurance

  • Balanced cortisol levels to manage stress more effectively

  • Enhanced sleep quality & recovery

6. Nervous System Training & Stress Adaptation

Regular cold exposure strengthens the autonomic nervous system, leading to:

  • Greater stress resilience & improved mood stability

  • Enhanced focus & mindfulness

  • Better recovery from physical & mental fatigue

Why Cold Plunge?

Cold exposure is a proven way to activate deep physiological benefits. By immersing in cold water, your body undergoes powerful changes that enhance health, performance, and recovery.

Rapid Muscle Recovery – Reduce soreness, inflammation, and speed up healing post-workout.
Boosted Circulation & Immune Function – Cold therapy increases blood flow and strengthens the immune system.
Mental Clarity & Stress Reduction – The cold triggers dopamine release, improving mood and focus.
Fat Burning & Metabolism Activation – Activates brown fat, which burns calories and regulates body temperature.
Hormone Optimization – Balances cortisol, increases testosterone, and improves overall hormonal function.
Resilience & Nervous System Strengthening – Trains your body to handle stress better, building mental and physical endurance.

READY TO HEAL?